Recorded Practices

Part 1 – Awareness

Unit 1 — Breath Meditation

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Unit 2 — Note Mental Imagery and Internal Talk

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Unit 3 — Note Body Sensations

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Unit 4 — Note Body Sensations, Mental Imagery, and Internal Talk

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This is a long meditation. You can also do just a part of it if you’d like:

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Part 1, Unit 4 — Note Body Sensations Only
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Part 1, Unit 4 — Note Mental Imagery Only
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Part 1, Unit 4 — Note Internal Talk Only
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Part 2 – Understanding

Unit 1 Create your own to note “feel in,” “feel out,” or “none”

Unit 2Revisit a previous meditation

Unit 3 — Be Here Now

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Unit 4 Revisit a previous meditation

Part 3 – Transformation

Unit 1 — Opening Practice

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Unit 2 — Metta

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Unit 3 — Tonglen

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Unit 4 — Core Opening Practice

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